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Vegucation Classes
Plant Based Bliss: An Introduction Class
Prior to permanently transitioning to a plant based diet, I experimented with a 2 week vegetarian introduction meal plan that I found on Pinterest. My mother and daughter refused to join in, but my husband, who is always willing to try whatever I cook, hesitantly joined me in the experiment.
Meal by meal, day by day, for two weeks, the meals kept blowing our minds. We were surprised at:
- How delicious the meals were! As an avid amateur chef, I had spent nearly 20 years preparing delicious meals, and these were some of the best I had ever made.
- How satiating the meals were! We expected to be starving all the time, but just plain weren’t. They were every bit as filling and satisfying as the meat and dairy based meals we were used to.
- How easy they were to prepare! I expected to struggle not having any vegetarian cooking experience, but it was a non-factor for sure. If anything, there was just more chopping involved, which is one of my favorite parts about cooking anyway.
- How much healthier we felt! I felt lighter, more energetic and more engaged in life.
It was few more months before I was able to wrap my head around a full time vegan diet, but this introduction to how amazing the food could be most certainly made the decision easier.
It is my goal with this class to share this mind blowing experience of how good plant based food can taste and how easy it is to prepare.
Upcoming Class: Thursday Jan 16, 2020 12-2pm PST
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Upcoming Class: Wednesday Jan 22, 2020 12-2pm PST
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Next Class: Sunday Jan 12, 2020 5-7pm PST
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Still have questions? Send me a message!
Imagine a life in which you…
- have clarity about if a plant-centric diet is the better option for your body
- have clarity about if a plant-centric diet is the better option for your body and the planet
- have experienced slowly transitioning your body off a meat and dairy diet and onto a plant-centric one
- loose weight effortlessly without dieting or ever being hungry
- have immensely more energy and endurance throughout your day
- have lower cholesterol and blood pressure
- have less inflammation and joint pain
- have begun to reverse many of your chronic illnesses
- avoid the cold and flu season all together thanks to a vastly improved immune system
- have healthier digestion
- have a stock pile of easy to prepare crowd pleasing recipes that even the most picky of meat lovers will enjoy
- enjoy a plant-centric lifestyle even if your family and friends are not
- know how to eat plant-centric while traveling and dining out
- know how to prepare for social events hosted by meat lovers and not starve
- feel committed and empowered to continue your new healthier lifestyle
- learn to think like a plant-centric chef
- are creative and playful with your food
- and more!
All of these and more are a distinct possibility for you after taking this course. Results will of course vary for every individual, but the science is growing clearer every day: A plant based diet can vastly improve the health and well being of your body, and the planet, in just about every way imaginable.
The only way to find out though, is to give it a try. What do you have to lose? But the better question is, what do you have to gain?
Still have questions? Send me a message!
What’s included in the course…
- Live 2 hour introduction to plant-centric cooking, held at my home in Bend, Oregon. It’s instructional, not participatory, so you won’t be getting your hands dirty.
- 3 course meal, lovingly prepared for you right before your eyes, enjoyed in groups of 5-8 people. Bring friends and call it a party, or come join a group and meet some new people.
- Introduction to mouth watering plant based alternatives for everyday kitchen staples like cream cheese, butter, milk, ice cream, cheeses of all types, eggs, and more!
- Recipes of the meals so you can replicate them at home.
- Make it a date night! Bring your partner or a friend and get $20 off.
Your Investment: $44 per person / $77 per couple
* Tuition assistance is available for those in financial need! I don’t want this life and planet saving knowledge to be limited to those of sufficient affluence, so please contact me if money is the only reason you wouldn’t take the course. Seriously, I am not kidding! Do not pass this opportunity up over money!
Still have questions? Send me a message!
Upcoming Class: Thursday Jan 16, 2020 12-2pm PST
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Upcoming Class: Wednesday Jan 22, 2020 12-2pm PST
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Next Class: Sunday Jan 12, 2020 5-7pm PST
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To learn more about my offerings and if any are right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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