I’m here to share wisdom
Vegucation Classes
Plant Based Bliss: 6 Week Transition Course
When I transitioned permanently to a plant based diet on New Year’s Day 2015, 2 months into my 40th year on this planet, I faced a lot of challenges. You can read about the adventure in greater detail in this blog post, but to summarize what I was up against:
- Of my family of 4, my husband was at best patronizing of my endeavor, while my daughter and mother (who lives with us) were downright opposed.
- I had a whopping 2 people in my life who were plant based. Ever other family member, friend and coworker was a hardcore meat and dairy lover.
- I was a bad ass boot camp fitness instructor, kicking people’s butts 6 days a week in an industry that lives by the creed that you need meat for protein to support extreme physical endeavors.
- Although passionate about cooking and able to do just about anything in the kitchen, I had all of zero experience preparing plant based dishes.
- I loved meat and dairy! Twin bacon wrapped fillets topped with blue cheese beside creamy mash potatos was one of my favorite meals ever.
But when my body talks to me, I’ve learned to listen to it, so I rolled up my sleeves and declared, “Challenge Accepted!”
Next 6 Week Series: Each Tue 6:30-7:30pm PST starting Jan 21, 2020
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Upcoming 6 Week Series: Each Thurs 10-11am PST starting Jan 23, 2020
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Still have questions? Send me a message!
Imagine a life in which you…
- have clarity about if a plant-centric diet is the better option for your body
- have clarity about if a plant-centric diet is the better option for your body and the planet
- have experienced slowly transitioning your body off a meat and dairy diet and onto a plant-centric one
- loose weight effortlessly without dieting or ever being hungry
- have immensely more energy and endurance throughout your day
- have lower cholesterol and blood pressure
- have less inflammation and joint pain
- have begun to reverse many of your chronic illnesses
- avoid the cold and flu season all together thanks to a vastly improved immune system
- have healthier digestion
- have a stock pile of easy to prepare crowd pleasing recipes that even the most picky of meat lovers will enjoy
- enjoy a plant-centric lifestyle even if your family and friends are not
- know how to eat plant-centric while traveling and dining out
- know how to prepare for social events hosted by meat lovers and not starve
- feel committed and empowered to continue your new healthier lifestyle
- learn to think like a plant-centric chef
- are creative and playful with your food
- and more!
All of these and more are a distinct possibility for you after taking this course. Results will of course vary for every individual, but the science is growing clearer every day: A plant based diet can vastly improve the health and well being of your body, and the planet, in just about every way imaginable.
The only way to find out though, is to give it a try. What do you have to lose? But the better question is, what do you have to gain?
Still have questions? Send me a message!
What’s included in the course…
- 6 one hour live classes, held in an online video based classroom, with an optional additional 30 minute Q&A session afterwards
- 3 week plant based meal plan to get you started
- Plant based alternatives cheat sheet
- Plant based eating out guide
- Loving and supportive accountability from your classmates and a community of nutritional explorers who share your goals
- Kitchen pantry and refrigerator staples shopping list
Your Investment: $199
* Scholorships are available for those in financial need! I don’t want this life and planet saving knowledge to be limited to those of sufficient affluence, so please contact me if money is the only reason you wouldn’t take the course. Seriously, I am not kidding! Do not pass this opportunity up over money!
Still have questions? Send me a message!
Next 6 Week Series: Each Tue 6:30-7:30pm PST starting Jan 21, 2020
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Upcoming 6 Week Series: Each Thurs 10-11am PST starting Jan 23, 2020
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
To learn more about my offerings and if any are right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Testimonials
What They Say
