I’m here to help
My Offerings
How can I help you reach your health goals?
Vegucation Classes
No doubt, the most impactful thing I ever did for my health was switching to a plant based diet. New Year’s day 2015, I simply woke up and knew I had to drop meat and dairy from my life, and I’ve never looked back.
It wasn’t easy. I was the only one in my house of 4 that was on board. I didn’t know squat about vegetarian or vegan cooking. But somehow, thanks to a few great books, some wonderful trail blazers on the internet showing me the path, and a s*** ton of perserverance, I stayed the course and I have never been healthier.
Now I’m here to pass on what I learned through the harrowing adventure. I did it, and you can to!
Health Coaching
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
To learn more about my offerings and if any are right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Testimonials
What They Say
